Sunday, November 23, 2008

13 ways to Improve Your Health

Healthy Habit No. 1: Eat Breakfast Every Morning

Healthy Habit No. 2: Add Fish and Omega-3 Fatty Acids to Your Diet

Healthy Habit No. 3: Get Enough Sleep

Healthy Habit No. 4: Make Social Connections

Healthy Habit No. 5: Exercise for Better Health

Healthy Habit No. 6: Practice Good Dental Hygiene

Healthy Habit No. 7: Take Up a Hobby

Healthy Habit No. 9: Snack the Healthy Way

Healthy Habit No. 10: Drink Water and Eat Dairy

Healthy Habit No. 11: Drink Tea

Healthy Habit No. 12: Take a Daily Walk

Healthy Habit No. 13: Plan

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